Best-selling author, professional speaker, and marketing coach Terry Brock explains why using a journal can help your career.

Brock believes journaling is the first step in self-assessment and will help you achieve your goals.

[Watch the video here]

He suggests journaling your victories, setbacks, and how you felt in those moments to learn important life lessons.

Brock says he also does video journals as well.

We agree that journaling is important for reflection and self-assessment. By journaling we can learn from our past and have a better impact for the future.

In what ways are you using your journal for self-assessment? 

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